Intentionally Curated Courses, Workshops, and Retreats
Explore the Seeds of Radiance courses, retreats, workshops, and offerings. Each course and offering is intended to move the soul, expand the breath, calm the mind, and truly deepen your connection to all that is.
Here you can find courses and retreats to support your personal transformation, enhance your spiritual practices, release old beliefs, and create new ways of moving, growing, and loving in the world.
If you are a practitioner, a coach, a teacher, or completely new to the idea of exploring powerful tools for transformation, you are in the right place at the right time. Welcome to the field of possibility, "Where Spirit and Matter Meet".
Yoga Nidra for Health, Wealth, and Happiness
Friday, February 7th
6:00-7:00 PM
Online Via ZOOM
Yoga philosophy recognizes that we are all really seeking health and longevity, wealth, comfort, supply beyond the mundane, and fulfilment in living an expanded life of purpose.
Yoga Nidra is a meditation practice that gently unravels the body and mind through guided awareness, breath work, visualization and the release of deep impressions on the emotional, psychological, and mental landscape.
The sequence of the meditation takes the practitioner through the koshas, which are the sheaths or layers of the body and the mind. It is designed to move from the most obvious sheath, which is the physical layer, through the breath and energy layer, to the mental and the emotional body, the intellectual body, and finally, recognition of the bliss body.
The beauty of Yoga Nidra is the many physical, emotional, psychological, and spiritual benefits of the practice and its ability to release deep impressions left on the mental landscape that keep us from moving forward in life. It creates mental clarity, relaxation, and receptivity in the mind, which is potent energy for making change and realizing transformation.
As we pass through the excitement and promise of the New Year, our Yoga Nidra practice can sustain and support our desires.
Our practice in February will open our awareness to Love, which is the ground of all consciousness, the supreme energy of creating greater health, wealth, and happiness.
Register NowAre you curious about cleansing and detoxification?
For a limited time, you can access my free companion book The Five Elements Seven Day Chakra Cleanse.
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Introduction to The Five Elements Seven Day Chakra Cleanse
A deep dive into the nitty gritty of cleansing and detoxification with an introduction to the traditional chakra system as a tool for enhancing the cleansing experience. Video format.
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Practitioner Sessions
Treasure Mapping
Personal & Small Group Yoga
Yoga Nidra for Shakti Meditation
In this Yoga Nidra practice, we use the path of deep relaxation to reveal the presence of Shakti, and invite the effulgence of her power, beauty, grace, and generosity to fill our being.
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Yoga Nidra for Manipura Chakra
Move your awareness to the fire element associated with Manipura Chakra to remove stagnation and ignite purification in the body and mind.
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Yoga Nidra Meditation for Gratitude
Cultivate deep and restorative relaxation for both the mind and body. Audio Format.
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Yoga Nidra Meditation, The Gifts of the Magi
Welcome and celebrate the season of light as we meditate on the gifts of the Magi; gold, frankincense, and myrrh as the aspects of divine light, consiousness, and the creative energy of life.
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The Intelligence of the Heart
This workshop shares the science behind heart intelligence, how it can be cultivated, and the physiological and social benefits that growing our heart intelligence can bring.
Coming Soon
Where Spirit and Matter Meet
The Neuroscience of Spiritual Practices
A four week course considering the neuroscience of meditation, pranayama, mantra, and prayer. Video Format
Coming Soon
Embodying Shakti
Explore Shakti as the energy, dynamism, and power of life. Through myth, iconology study, and meditation we will learn the how the Divine Feminine permeates all of life. Three Week Course, Video Format
Coming Soon
Seeds of Radiance Retreats
Upcoming retreats in 2022-23 include Bali, Island of the gods and Maui, Reclaiming the Sacred. Spiritual Travel.
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GROW | MOVE | LOVE
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