As you move through your cleanse we are moving through the elements of Earth, Water, Fire, Air, and Ether. We start with the denser more grounded elements with our intake of certain foods and with our daily practices.
As the week progresses we move from heavy to light, there is a sense of release in both the physical body and the mind. You may experience weight loss, as we detoxify we can let go of pounds of water weight, remember that, “The solution to pollution is dilution.”, meaning that the body will hold water when we have toxins circulating in the body as an effort to dilute them, as we support the process of fully eliminating them we let go of that water.
By the middle of the cleanse you may, through changing your habits and some caloric restriction, lose pounds of body fat. While it is not the primary intention of the cleanse it is a beneficial outcome for those wanting to let go of extra pounds. Toxins are mostly stored in the fat and the liver so rapidly losing fat rapidly releases toxins into the body. The supplementation protocol is essential to support this phase of detoxification. If you find that you are losing too much body fat increase the amount of your food intake or add another serving of Ultra Clear Renew to your daily plan.
You can expect to feel lighter, more energetic, and more in tune with the way your body feels and the atmosphere of your mind. Taking the time each day for the specific practices that promote your health and well being will cultivate self awareness, establish new habits around food, and create a deep sense of renewal.