Yoga & Meditation Retreat

July 14th-21st 2019

Join Kate Colby Nelson for a heart and soul expanding journey to the island of the Gods, Bali.  Immerse yourself in a daily Vinyasa style Yoga class followed by Meditation.  Bali provides a sacred experience to explore and deepen your spiritual practices and connect with the heart of its people, the daily offerings, and the honoring and reverence of tradition and culture.

Your guides will be Bali Experts from Spirit Tours who have over 35 years of experience in Bali, studying the culture, and leading tours.  Their attention to detail and knowledge of culture and customs is unparalleled in providing an intimate and immersive Bali experience.

Register now at:  www.Spirit.Tours

View itinerary:


Vinyasa style flow class.  Postures are sequentially linked and move with the flow of the breath. Some Yoga is recommended however all levels are welcome.  Visit for additional information.

Yoga Pod, Summit Mall, Reno NV

Time:  9:30-10:30 AM 

Tuesday & Thursday

The Intelligence of the Heart

What if there was a way to quickly change your physiology; lower your blood pressure, access the frontal lobe of your brain for clear and creative thinking, and create a cascade of beneficial events in the body?  There is.  Scientific research demonstrates there is a way to drop into the intelligence of the heart and move, think, act, and create from this center.  This state is called Coherence and can benefit every aspect of your life.  Come discover the science behind Heart Intelligence, what the sages knew about the heart as the seat of the soul, and experience it for yourself in real time. -TBA

Mantra Meditation

Come experience the meditative peace and well being of Mantra meditation. Explore the deep meaning of ancient and Sacred Mantras and how to use them for devotion, transformation, and profound well being. -TBA

Kate Colby Nelson  |  Seeds of Radiance “Where Spirit and Matter Meet”

G  R  O  W 

M  O  V  E

L  O  V  E

Join me on Tuesday May 14th, 6-7:30PM for this all level Yoga Workshop designed to address the needs of the cyclist.

We’ll dive into organizing your scapulae for greater comfort and power, stabilizing the pelvis and lumbar spine to reduce fatigue, and lengthen out the deep flexors of the hip, the hamstrings, and upper pectorals

All levels welcome

$30 (members save 10%)


Yoga Pod - Summit Mall

13981 S Virginia St #402B, Reno, NV


                                    Kate Colby Nelson

                                    Seeds of Radiance

                                    18124 Wedge Pkwy

                                    Reno, NV 89511


                                    (c)  2018 All rights reserved by Kate Colby Nelson                             

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